Personalized 1-on-1 Pilates for Faster Results

By Appointment Only

Tailored Pilates for Your Unique Needs

Every body is different, and so are your Pilates goals. Our private one-on-one sessions are designed to meet your specific needs, whether you're seeking rehabilitation support, increased strength, or simply a personalized Pilates experience.

Your dedicated instructor will create a customized program that aligns with your goals and addresses any challenges you may face.

Private sessions are also ideal for couples or friends who want to train together. Enjoy the camaraderie and motivation of working out with loved ones while receiving personalized guidance. Please click HERE for more information about semi-private Pilates.

Dynamic Pilates offers private Pilates classes in Vancouver that can help you with:

Post rehabilitation and movement after surgery
Posture improvement
Proper muscle recruitment
Better balance, coordination and strength
Increased endurance and energy levels
A safe exercise program post-injury/surgery
Improved breathing and stress reduction
Toning and shaping

Our Vancouver Pilates studio is located at 1103-750 West Broadway, Vancouver, BC.

Experience the benefits of Pilates in a private session today!

Book Now

Private Pilates: Classes

Interested In a Specific Style?

We offer a diverse range of Pilates practices tailored to your needs and goals. From Reformer Pilates to Mat Pilates, we offer classes suitable for all levels. Strengthen your core, improve flexibility, and enhance your overall well-being with our expert instructors.

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Mat Pilates

Reformer

Contemporary

What to Expect from a Private Pilates Session

Personal Assessment: Each private session begins with a comprehensive assessment of your posture, movement patterns, and goals. This ensures that every exercise is tailored to help you progress safely and efficiently.
Customized Programming: Your dedicated instructor will design a targeted workout plan that evolves with you. As you gain strength and flexibility, your routine will be adjusted to keep you challenged and motivated.
Individual Attention: Expect hands-on guidance and corrections. From spotting you on the Reformer to fine-tuning your breathing in Mat Pilates, our instructors ensure that your alignment and technique are always on point.

Benefits of Private Pilates

Our one-on-one approach can assist with:

Post-Rehabilitation & Post-Surgery: Regain strength and mobility with gentle, targeted exercises that respect your body’s healing process.
Posture Improvement: Learn to recruit the correct muscles to support your spine and alleviate common aches and pains.
Balance & Coordination: Develop greater stability through focused core work, helping to reduce the risk of falls and injuries.
Strength & Endurance: Build functional strength that translates into improved performance in everyday activities or other fitness pursuits.
Safe Exercise Post-Injury: Whether you’re returning to exercise or managing a chronic condition, our instructors adapt each session so you can move confidently.
Stress Reduction & Relaxation: Discover the mind-body benefits of Pilates, including improved breathing patterns and stress relief.
Toning & Shaping: Target specific muscle groups for a lean, sculpted physique while improving flexibility and range of motion.

Meet Our Team

Our team at Dynamic Pilates offers personalized Pilates instruction tailored to your individual needs and goals. We are trained to teach with intention and provide a safe and supportive environment that will make you feel stronger, more dynamic, and confident. Whether you're a beginner or a seasoned Pilates practitioner, we'll meet you where you are and help you achieve your fitness goals.

Faye Li

Founder &

Movement Specialist

Katya Shlyakhova

Studio Manager & Certified Pilates Instructor

Karynne Lima

Certified Pilates Instructor

Yuri Yamamoto

Certified Pilates Instructor

Home: Contact

Learn Why We're a 5 Star Rated Studio

"I've never done pilates before and was a bit nervous that I wouldn't be able to do some exercises because I have problems with one of my knees.

...I really appreciated how she was able to quickly make some exercises easier for me if I was having problems doing one.

She made me feel so welcome and is truly is such a great instructor... I will definitely be going back again to see her."

-Ines Jovanovic

Read more of our 5 star reviews!

Will I get a full-body workout?

You bet! While the Arc zeroes in on the spine, it also engages your core, shoulders, hips, and glutes. Plus, Pilates is all about functional, whole-body movement—so you’ll walk away feeling balanced and invigorated.
What do I wear?

Comfortable, form-fitting clothes are best, so we can keep an eye on your alignment. Footwear-wise, you can go barefoot or wear grippy socks—whatever helps you feel stable.
Do I need to be flexible to try Arc Pilates?

Nope! Arc Pilates actually helps you improve flexibility. We’ll meet you wherever you are, offering modifications so you’re always in a comfortable range of motion.
Can beginners jump right in?

Absolutely! You don’t need advanced Pilates experience to get benefits from the Arc. Our instructors will guide you through beginner-friendly positions and gradually ramp things up as you gain confidence.
Is Arc Pilates safe if I have back issues?

In many cases, yes. The Arc can be fantastic for helping stretch and stabilize the spine, but let us know about any existing conditions and we’ll tailor the exercises for your situation. We also recommend checking in with your doctor or physical therapist before starting.
Is Ladder Barrel safe if I have back issues?

In many cases, yes. The Barrel can help relieve tension and improve spinal alignment. But as always, chat with your healthcare provider first if you’ve got any ongoing concerns.
Do I need previous Pilates experience to try the Ladder Barrel?

Nope! We’ll guide you through the basics step by step. If you’re completely new, we’ll show you easy modifications—no advanced contortions required.
Can I combine Ladder Barrel sessions with other Pilates classes?

Absolutely. Mixing up your Pilates routine is a great way to keep your body challenged and your mind engaged. Our instructors can help you figure out a schedule that suits your goals.
What should I wear or bring?

Wear comfy, form-fitting clothes so we can see your alignment (and so you don’t get tangled in the rungs!). Bare feet or grippy socks are perfect. Bring a water bottle, and that’s about it.
How does Ladder Barrel compare to Reformer or Mat Pilates?

They’re all under the Pilates umbrella, but each apparatus has a distinct vibe. The Ladder Barrel focuses on deep, arching stretches and targeted core work, while the Reformer uses springs for resistance and Mat Pilates relies on your own body weight.
Is this recognized by professional organizations?

We’re proud to align our training with established Pilates and fitness organizations, ensuring you receive an education that meets high industry standards. Depending on your location and goals, you can often use our certification to register with various professional bodies.
Will I learn to teach on the Reformer and other equipment?

Yes! Our comprehensive program covers both Mat Pilates and equipment-based exercises. You’ll graduate feeling confident instructing all levels, whether clients are on the Mat, Reformer, or a variety of specialty apparatus.
How long is the training?

Our program typically spans several months, with a mix of weekend intensives, weekday sessions, and self-study hours. We’ll provide a detailed schedule so you can plan around work or other commitments.
Do I need Pilates experience to join?

A solid personal practice is recommended, but you don’t need to be a Pilates pro. If you’re unsure, reach out—we’ll help you decide if you’re ready to jump in.
What if I can’t make every session?

Life happens. If you miss a class, we offer makeup options so you can stay on track. Just let us know in advance, and we’ll work out a plan.
How is ELDOA™ different from Pilates or yoga?

While Pilates focuses on strengthening and stabilizing your core, and yoga on stretching and mindfulness, ELDOA™ zeroes in on decompression of specific spinal segments. It’s often a great complement to both practices.
How often should I do ELDOA™?

A few sessions a week can make a noticeable difference, but consistency is key. Some people integrate ELDOA™ into their routine once or twice a week alongside other workouts, while others find benefit in more regular practice.
What should I wear?

Comfortable clothes that let you move freely—think workout leggings, shorts, or track pants, plus a fitted top so we can see your alignment. You can go barefoot or wear socks (grippy socks work great for stability).
I’ve never tried ELDOA™ (or anything like it). Will it be too difficult?

Not at all. ELDOA™ is meant to be accessible—our instructors break down each posture so you can find the right alignment for your body. We start simple and progress at your pace, so you never feel overwhelmed.
Will it hurt?

You might feel an intense stretch, but it shouldn’t be painful. Our instructors guide you carefully, monitoring alignment and ensuring you stay within a comfortable range that benefits your body rather than stressing it.
Can it help with chronic back or neck pain?

Many people with chronic pain turn to ELDOA™ for relief, as it can help reduce tension and improve spinal alignment. If you’re dealing with a specific injury, chat with us or your healthcare provider first to determine the best approach.
Do I need to be super flexible?

Nope! In fact, many people start ELDOA™ because they’re not flexible and want to improve their range of motion. ELDOA™ gently helps open up tight areas, so a lack of flexibility won’t hold you back.
Do you offer private ELDOA™ sessions?

Yes. If you have specific concerns or prefer a one-on-one environment, we can tailor ELDOA™ postures to your unique needs. Just let us know when you’re booking, and we’ll craft the perfect session for you.
How quickly will I see results?

This varies from person to person based on factors such as consistency, fitness level, and specific goals. Many people notice improvements in posture, core strength, and flexibility within a few weeks of regular practice. Over time, you can expect enhanced muscle tone, increased endurance, and better overall body awareness.
What if I have a chronic condition or special considerations?

Inform your instructor of any chronic conditions or concerns during the initial assessment. Dynamic Pilates instructors are skilled at modifying movements and equipment usage to accommodate various health needs, ensuring your practice is both safe and effective.
Is Pilates suitable for older adults or beginners?

Absolutely. Because Pilates can be scaled to any fitness level, it’s beneficial for beginners, seniors, and even those with limited mobility. Each exercise can be modified to accommodate individual needs and progress safely.
How does Pilates help improve posture and reduce stress?

Posture: Pilates emphasizes core strength and correct muscle recruitment. By learning to properly engage the deep stabilizing muscles of your abdomen and back, you’ll naturally support a healthier spinal alignment. Stress Reduction: The mindful, controlled movements combined with focused breathing help calm the nervous system, reduce tension, and promote relaxation.
Can I book a private session with a partner or a friend?

Absolutely! Private sessions at Dynamic Pilates can also be adapted for couples or friends who want to train together. This small-group environment (often referred to as a semi-private session) provides the best of both worlds: personalized guidance and the motivation of working out with a loved one.
What types of Pilates classes are offered at Dynamic Pilates?

Dynamic Pilates provides most major styles of Pilates, ensuring there’s an option for everyone. Our offerings include: Mat Pilates: Focuses on core strength and flexibility using bodyweight exercises and small props. Reformer Pilates: Utilizes spring-loaded resistance on the Reformer to deepen your practice and target different muscle groups. Contemporary/Classical Fusion: Combines modern variations with the foundational principles of Joseph Pilates for a well-rounded, full-body workout. No matter which style you choose, each class is designed to be both safe and engaging, making it easier to tailor your workout to your individual goals.
Is Pilates safe for post-injury or post-surgery rehabilitation?

Yes. One of the key benefits of private Pilates is its adaptability for post-rehabilitation and post-surgery clients. Instructors at Dynamic Pilates specialize in creating safe, gentle exercise plans that respect your healing process and gradually rebuild strength, mobility, and endurance.
Who is an ideal candidate for private Pilates sessions?

Post-rehabilitation clients or those recovering from surgery Individuals seeking personalized attention or targeted workouts Those looking to improve posture, muscle recruitment, balance, and coordination People with specific injuries or health conditions that require modifications Anyone who prefers a tailored, one-on-one approach for optimal results
How do I get started with a private Pilates session at Dynamic Pilates?

Simply book an appointment through the studio’s online booking system or by calling the Vancouver Pilates studio at 1103-750 West Broadway. Each session is by appointment only, ensuring you receive dedicated attention from an experienced instructor who will tailor the session to your needs.
I have an old injury—can I still do Beginner Pilates?

Pilates can be a fantastic option for post-injury recovery, but it’s always a good idea to check with your healthcare provider first. Be sure to let your instructor know about any injuries so we can tailor exercises accordingly.
I’ve never done Pilates. Is this really for me?

Absolutely. Our Beginner Pilates classes are designed with newcomers in mind. We’ll introduce the fundamentals step by step, so you’re never thrown into the deep end without a life jacket.
How long does it take to see results?

It varies by person, but many folks notice improved posture and a bit more energy after just a few sessions. By the 10th class, you’ll likely feel a serious difference in strength and body awareness.
What’s the difference between Mat Pilates and Reformer Pilates?

Mat Pilates focuses on bodyweight exercises using a mat (plus a few props here and there). Reformer Pilates uses a machine with springs and pulleys to add resistance. It’s great if you want an extra push or need more support for certain movements.
What should I wear and bring?

Wear comfy, stretchy clothes—nothing too baggy that gets in the way. You don’t need to bring much else, just a water bottle and maybe socks with grip if you have ’em. We’ll supply the equipment.
How do I book a class or ask more questions?

That’s easy—just head to our Book Now page or schedule a free 15-minute call. We’ll chat about your goals, answer any lingering concerns, and find the perfect spot for you in our schedule.
Do I need to be flexible or strong beforehand?

Nope! If you could already bend like a pretzel or had a rock-solid core, you wouldn’t need Beginner Pilates. The whole idea is to help you build strength and flexibility—wherever you’re starting from.
Can I do Chair Pilates if I’m dealing with an injury?

Always check with your healthcare provider first. Then, let your instructor know about any injuries or limitations so they can modify exercises appropriately. We’re all about safe, sustainable movement.
How does Chair Pilates differ from Mat or Reformer classes?

Mat Pilates uses only your body weight (plus the occasional prop). Reformer Pilates relies on a spring-based carriage system. Chair Pilates has a pedal or pedals with springs you press down (or up) to create resistance. It’s more upright and can feel a bit more challenging for balance, which is exactly why so many people love it!
Do I need a certain level of strength or flexibility first?

No prerequisites here. Whether you’re brand-new or an avid Pilates lover looking to switch things up, Chair Pilates meets you where you’re at.
How do I sign up?

It’s easy—just book online or schedule a free 15-minute call to chat about your goals. We’ll help you find a spot that works with your schedule and introduce you to this awesome piece of equipment.
Is Chair Pilates beginner-friendly?

Yes! The Chair’s pedals and springs can be adjusted for different fitness levels. That means we can make it super challenging if you’re craving a burn or dial it down if you’re easing in.
What should I wear?

Comfortable workout clothes that let you move freely. Non-slip socks can be helpful for stability, but they’re not mandatory. If you have any concerns about footwear, talk to your instructor—they’ll point you in the right direction.
Is Movement Education the same as traditional Pilates?

Not exactly. Our foundation is Pilates-based, but we go further by focusing on the how and why behind every exercise. Think of Movement Education like Pilates 2.0—where you learn to move smarter, not just harder.
How long before I see (or feel) a difference?

Many people notice small wins within a few sessions—like standing a bit taller or feeling less tension in their shoulders. Over time, these small wins add up to big changes in posture, pain relief, and overall movement efficiency.
Is it okay if I’m a total beginner?

Absolutely. In fact, starting with Movement Education can be the best way to prevent future injury and build a solid foundation. Beginner or seasoned pro, we tailor everything to your unique needs.
Do I need any special equipment?

We use a range of Pilates equipment, like Reformers and other apparatus, but we’ll also give you plenty of tips that require nothing more than your own body. That way, you can take your new skills home, to the office—basically anywhere you go.
What if I already have an injury?

Movement Education can help you work around and rehabilitate injuries by teaching proper form and alignment. Always check with your healthcare provider first, but many clients find this approach speeds up recovery and helps prevent re-injury.
Who can benefit from Movement Education?

Everyone! From someone fresh off the couch looking to improve posture, to athletes wanting an edge in performance, or folks recovering from injuries. If you move (and we’re guessing you do), this is for you.
Can it help with chronic back pain?

Many clients find relief using the Spine Corrector, thanks to gentle spine decompression and improved alignment. That said, we always recommend checking with your healthcare provider first, especially for serious or ongoing conditions.
What should I wear to a Spine Corrector class?

Something that allows you to move easily—leggings or shorts, plus a fitted top so we can see your alignment. We usually go barefoot or wear grippy socks to help you stay stable on the curved surface.
Is Spine Corrector Pilates safe for beginners?

Absolutely. This piece of equipment can be a fantastic intro to Pilates because it supports your back while guiding your posture. Let us know your comfort level, and we’ll modify the exercises so they’re just right for you.
What exactly is a Spine Corrector?

It’s a Pilates apparatus shaped like a half barrel, designed to support the spine and ribs during exercises. You can stretch, strengthen, and stabilize your entire body while letting the equipment do the heavy lifting of positioning you correctly.
How does it differ from Reformer or Mat Pilates?

On a Reformer, you work with spring-based resistance. On the Mat, you rely primarily on bodyweight. The Spine Corrector offers a unique curved support that’s ideal for opening up the chest and aligning the spine. We often mix and match different Pilates equipment based on your goals and comfort.
How does it differ from the Reformer?

The Reformer is great for dynamic movements, but the Cadillac takes things up a notch with more versatility. You can do everything from gentle spinal decompression to advanced, acrobatic-style exercises in one go.
How often should I do Cadillac Pilates?

That depends on your goals and schedule. Some folks see results coming once or twice a week; others hop on the Cadillac more often for a deeper dive. Consistency is your best friend here.
Can I pair Cadillac work with other Pilates classes?

Absolutely. Cadillac Pilates pairs beautifully with Reformer, Mat, or any other movement practice. It’s all about creating a well-rounded routine that keeps your body challenged and inspired.
Will it help with back pain or injuries?

Many clients find relief because the Cadillac supports proper alignment and can be adapted for rehab. If you have concerns, chat with us or your healthcare provider first. We’ll work within your comfort zone.
Is the Cadillac safe for beginners?

Absolutely. While it might look intimidating, our instructors walk you through each move step by step. We’ll adjust the springs and support so that you feel confident and comfortable.
What should I wear or bring?

Comfy, form-fitting clothes that let you move. You’ll want to avoid loose tees or baggy pants that can snag on springs. We typically go barefoot or wear grippy socks, and a water bottle never hurts.