Personalized 1-on-1 Pilates for Faster Results

By Appointment Only

Tailored Pilates for Your Unique Needs

Every body is different, and so are your Pilates goals. Our private one-on-one sessions are designed to meet your specific needs, whether you're seeking rehabilitation support, increased strength, or simply a personalized Pilates experience.

Your dedicated instructor will create a customized program that aligns with your goals and addresses any challenges you may face.

Private sessions are also ideal for couples or friends who want to train together. Enjoy the camaraderie and motivation of working out with loved ones while receiving personalized guidance. Please click HERE for more information about semi-private Pilates.

Dynamic Pilates offers private Pilates classes in Vancouver that can help you with:

Post rehabilitation and movement after surgery
Posture improvement
Proper muscle recruitment
Better balance, coordination and strength
Increased endurance and energy levels
A safe exercise program post-injury/surgery
Improved breathing and stress reduction
Toning and shaping

Our Vancouver Pilates studio is located at 1103-750 West Broadway, Vancouver, BC.

Experience the benefits of Pilates in a private session today!

Book Now

Private Pilates: Classes

Interested In a Specific Style?

We offer a diverse range of Pilates practices tailored to your needs and goals. From Reformer Pilates to Mat Pilates, we offer classes suitable for all levels. Strengthen your core, improve flexibility, and enhance your overall well-being with our expert instructors.

pierre-chatel-innocenti-Lk-nu_hX6ms-unsplash 2.png

Mat Pilates

Reformer

Contemporary

What to Expect from a Private Pilates Session

Personal Assessment: Each private session begins with a comprehensive assessment of your posture, movement patterns, and goals. This ensures that every exercise is tailored to help you progress safely and efficiently.
Customized Programming: Your dedicated instructor will design a targeted workout plan that evolves with you. As you gain strength and flexibility, your routine will be adjusted to keep you challenged and motivated.
Individual Attention: Expect hands-on guidance and corrections. From spotting you on the Reformer to fine-tuning your breathing in Mat Pilates, our instructors ensure that your alignment and technique are always on point.

Benefits of Private Pilates

Our one-on-one approach can assist with:

Post-Rehabilitation & Post-Surgery: Regain strength and mobility with gentle, targeted exercises that respect your body’s healing process.
Posture Improvement: Learn to recruit the correct muscles to support your spine and alleviate common aches and pains.
Balance & Coordination: Develop greater stability through focused core work, helping to reduce the risk of falls and injuries.
Strength & Endurance: Build functional strength that translates into improved performance in everyday activities or other fitness pursuits.
Safe Exercise Post-Injury: Whether you’re returning to exercise or managing a chronic condition, our instructors adapt each session so you can move confidently.
Stress Reduction & Relaxation: Discover the mind-body benefits of Pilates, including improved breathing patterns and stress relief.
Toning & Shaping: Target specific muscle groups for a lean, sculpted physique while improving flexibility and range of motion.

Meet Our Team

Our team at Dynamic Pilates offers personalized Pilates instruction tailored to your individual needs and goals. We are trained to teach with intention and provide a safe and supportive environment that will make you feel stronger, more dynamic, and confident. Whether you're a beginner or a seasoned Pilates practitioner, we'll meet you where you are and help you achieve your fitness goals.