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Dynamic Pilates
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Join date: Feb 24, 2020
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Posts (2)
Dec 21, 2023 ∙ 2 min
Unleashing the Limberness: A Pilates Perspective on Functional Movement
Written by: Katya Shlyakhova, Certified Pilates Instructor, BA Introduction: In a world that can sometimes feel like a marathon of chaos,...
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Nov 16, 2023 ∙ 3 min
Laugh Your Way to a Strong Core: The Benefits of Pilates Duet Classes
Hey there, Pilates enthusiasts and fitness fiends! As a Pilates instructor, I've witnessed it all—graceful stretches, contorted faces,...
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